RAWSOME LIVING – Raw Indian Dishes

On June 24th another amazing raw food class was held. But this class Shari's focus was Raw Indian Foods. For those wanting to try their hand at Indian food here are Shari's recipes. Have fun and enjoy all these great flavors!

Curried Cabbage

1 head green cabbage, chopped/1/3 c coconut shredded flaked/2tbs lemon juice/1/4 olive oil/1/4c braggs/3 tbsp sesame seeds/ 1/3tsp turmeric/1/2 tsp curry/1/2tsp cumin

Large bowl, and toss

Indian Raita

Chop equal amounts- tomatoes, red onions, cucumbers, season with salt, cumin

Indian Cole-Slaw

3 c green cabbage, chopped, tomatoes, fresh grated coconut, 1 date, 2tbsp lemon juice, 2 tbs olive oil,

½ tsp brown mustard seed, ½ tsp ground cumin seed, ¼ turmeric, 1 tbsp minced jalapeno, braggs & sea salt

Chutney

1 c cherries, small handful raisins, 3tbsp chopped onion, 1 tsp honey, 1 tsp apple cider vinegar, 2 tsp braggs, 1 ½ garlic, 1 pinch ginger, 1 tbsp curry, dash of fennal , mustard seed, cardamom, garam masala, cinnamon

Brown Rice Curry Sauce

½ c brown rice, 1 tbsp curry, 1 lb carrots, ½ small beet, 1 stalk celery, Chinese spinach, 1 garlic, ½ small onion, olive oil, mung bean greens

Carrot-Coconut Soup

Carrots juiced, coconut juice – oil, fennel, dill, garlic, curry, red pepper,

Samosas and Chutney

1 c soaked walnuts, 1 head cauliflower, 1 yam, 1 onion, 1 zucchini, 1 lemon juiced, ½ c peas, 2 tbsp curry powder, 2 tsp sea salt, 2 cloves garlic, pinch cayenne, peppers if desired for hot!

Chutney- blend 2 cups sweat fruit – 1 c pitted dates, ½ tsp curry, pinch of dried lime, pinch of cayenne, braggs, 1 clove garlic, 1 tsp olive oil, and h20. For desired creaminess

Raw Pumpkin Curry

2 cups pumpkin seeds, ¼ cup onion, ½ cup yellow peppers, 1 cup ginger, 1 cup raisins, 2 tbsp coconut butter, ½ c shredded coconut or flour, 1 tbsp garam marsala paste or tbsp veg oil to blend the powder into paste, ¼ tsp cinnamon, 14 tsp sea salt, 1 tbsp fresh cilantro, ½ c frozen peas, kangen water

Soak raisins while prepping the pumpkin, onion and pepper, let frozen peas sit out, blend all ingredients in water except cilantro and peas, once all pureed add more water until reach desired consistency, warm the curry in dehydrator for half hour or straight from the blender

A Rawsome Summer

ABC’S for Rawsome living was held on June13th Noon-3pm at Sunflower,and was a great success when Shari teamed up with a special guest Dr Allen. Dr. Dean Allen holds a Ph.D. in clinical psychology from Utah State University and began his career doing biofeedback research for his doctoral dissertation on "Autonomic Nervous System Control as a Function of Imagery".

He also taught a University course on the Psychology of Consciousness for 3 years at Boise State University. He was later a Wellness Consultant for the Times Publishing Company, and created the Health Enhancement Institute in Florida at Innisbrook resort, where he taught Stress Management and Biofeedback for personal insights to improve clients' relaxation abilities and enhance their personal skills/power.

In 1987, Dr. Allen learned how electrical Energy Flow Patterns (from trauma memory) create dysfunctional energy-motion (or "e-motional dysfunction") by observing Infrared data from a "Computerized Organ/Gland 'Mirror Image' Technology" he calls the "The BodyTalker" (What is The BodyTalker?). He has used this technology exclusively with thousands of clients over 20 years in his Clinical Wellness/Consciousness practice. He is now making this extraordinary science more available to those who 'seek truth with pleasure' to gain more conscious insights and make clearer decisions quicker.

Since 1987 Dr Allen has used Organ/Gland Insights to enlighten his clients to maintain clear mental thoughts that program functional energy-motion (emotions) that energies and regenerate mental, emotional and physical functioning.

He teaches, unconscious dysfunctional decisions made consistently over time, create and maintain emotional problems that will eventually manifest as physical degeneration, dysfunction, disorder and disease.

The underlying message of his work is that.For more information visit these sites http://ahhacountryspa.com/What%20is%20The%20BodyTalker_files/frame.htm
http://ahhacountryspa.com/THE%20REAL%20SECRET%20behind%20The%20Secret%20-%20Issue%201.htm#LETTER.BLOCK6
Totally Rawsome!

Totally Rawsome!